Postpartum depression is a mood swing that some mothers experience after childbirth. Some blame it on their raging hormones while others say its due to stress and fatigue of baby care. Whatever the reason is postpartum depression should not be taken lightly and immediate medical attention should follow if the symptoms persist for a long period.
Let’s find out more about postpartum depression:
| No. |
Symptoms |
Care |
| 1. |
"Baby Blues"
- Occurs 3 -4 days after delivery and may last for several days.
- Feeling a bit depressed, loss of appetite and can’t sleep well even when baby is sleeping.
- Do NOT worry, this is common and will usually disappear within 10 days after delivery.
|
- Do not force yourself to do things if you are not ready and do not try to pursue perfection!
- Take time to heal, both mentally and physically
Parenting Stress
- Do not overload yourself with unnecessary household chores and duties. Taking care of your baby is tiring enough. Relax and do only the necessary!
|
| 2. |
Postpartum Depression
- If the below mentioned symptoms persist longer than expected – you might be suffering from “postpartum depression”
Symptoms include:
- Feeling sad or down most of the time
- Frequent crying or tearful without reasons
- Restless, irritable or anxious
- Loss interest or pleasures in life
- Loss of appetite
- Loss of energy or motivation to do things
- Sleeping problems (sleeps too much or can’t sleep)
- Feeling worthless, hopeless or guilty without reasons
- Unexplained weight loss or gain
- Shows little interest in baby
|
Baby Will Cry
- Do not panic and blame yourself.
- Crying baby will lead to sleep deprivation, try to catch some nap time when your baby is asleep.
Talk to Other Mums, Friends or Family
- Socialise, meet other mums and share your story or talk to your friends or family members or even your doctor.
- Get the edge off and you’ll feel much better.
|
| 3. |
“Postpartum Psychosis”
- A very serious disease that shows all the symptoms of “postpartum depression” plus the “thoughts of hurting yourself or your baby”.
SEEK MEDICAL ATTENTION IMMEDIATELY! |
Time Out
- Take time out for yourself whenever you can.
- Do things that you love doing such as reading, watching TV or just relax.
- Balance between work and childcare. Enjoy your maternity leave to bond with your baby and family.
Childcare Options
- Hubby must play a part.
- Take turns to care for your baby and do the household chores.
Engage Parents to Help
- If your parents are still able and healthy, you might want to leave your baby with them and enjoy some time alone or with your hubby.
- Don’t feel guilty! Your parents might be delighted to spend time with your baby.
Day-Care Services
- Find a reliable and dependable day-care centre that you can leave your baby.
|
|
Note:
You do not have to go through the “Postpartum Depression” stage alone. Seek help and always remember to:
1. Choose a Healthy Lifestyle
Rest, exercise, sleep well and eat healthy. Talk and share your experience!
2. Set Realistic Expectations
Do not pressure yourself unnecessarily. Take things slowly and in order till you get the hang of it.
3. Take Time Out
Taking time out is a very important step to recover from postpartum depression. Relax and enjoy life as you used to.
4. Avoid Isolation
Communicate with your partner, family, and friends and share your concerns and experience. It helps to clear your mind.
“The best way to care for your baby is to care for yourself”
